Butternut Squash Fries - Air Fryer Recipe (2024)

With a few simple ingredients and some basic kitchen equipment, you can easily make this butternut squash fries air fryer recipe. The fries are delicious, healthy and the perfect alternative to potato fries.

If you like butternut squash, check out this recipe for roasted butternut squash and apples!

When cooked in an air fryer, these fries are crispy on the outside and tender on the inside. In addition, they are rich in vitamins, minerals and fiber which makes them an excellent choice for a healthy snack or side dish and a good replacement for regular fries.

Here is what you will need

This is an overview of the ingredients and steps to make this easy air fryer recipe; scroll down for a printable recipe card with exact measurements and detailed instructions.

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Ingredient Notes and Substitutions

The complete list of ingredients to make air fryer butternut squash fries is above. Below are notes about some of the ingredients and ideas for substitutes.

Olive oil – Olive oil is a staple in my kitchen and that is what I use for roasting and baking. It can be replaced with an equal amount of avocado oil or coconut oil.

Cinnamon – This adds a touch of sweetness to the fries and can be left our or substituted with a little bit of nutmeg or allspice.

How to make this air fryer butternut squash recipe

STEP 1: Peel the butternut squash with a y-vegetable peeler. Use a sharp knife to cut the squash in half horizontally at the bottom of the thin portion. Then cut each half in half vertically and scoop out the seeds.

STEP 2: Cut each of the quarters into slices that are about 3/4 in thick.

STEP 3: Cut each slice of butternut squash into strips similar in size to french fries. You can also use a crinkle cutter for crinkled fries.

STEP 4: Place the fries into a mixing bowl and add the oil, garlic and cinnamon; toss. Preheat the air fryer to 400 degrees f.

STEP 5: Arrange the coated fries in a single layer in an air fryer basket or tray and place into the preheated air fryer and cook for 15 minutes until golden brown and crispy on the outside.

See Also

Instant Pot Brisket Recipe - Texas StyleCrispy Oven Fried Chicken Gizzard RecipeRecipe This | Instant Pot Chicken Fajitas25 Delicious Cinnamon Roll Recipes

Note: Cooking time can vary depending on the model of your air-fryer. The fries will be done when they are golden and crispy on the outside.

How to store leftovers

If you have any leftover butternut squash fries, store them in an airtight container in the refrigerator for 3 to 4 days once they have cooled to room temperature.

When you are ready to eat the leftover fries, you can reheat them in an oven or air-fryer to maintain their crispness. If you heat them in a microwave, they may be too soft.

Recipe variations

You can easily change up the flavor of this fries recipe to make them your own creation. Here are some suggestions to get you started.

Parmesan and Herb – In addition to garlic powder, toss the fries with dried oregano, basil and parmesan cheese.

Spicy – Add heat and mix in a pinch of chili powder, cayenne pepper and cumin.

Cajun – Instead of garlic, toss the fries in a cajun spice blend for a zesty kick.

Lemon Garlic – Combine zest and lemon juice with the olive oil and sprinkle with fresh parsley just before serving.

Maple Glazed – Add a teaspoon of pure maple syrup to the olive oil for a sweet note.

Serving suggestions

Serve these fries with your favorite burger instead of regular french fries for a healthy side dish.

These homemade butternut squash fries also make a tasty appetizer or snack with your favorite dipping sauce such as mango salsa, ranch dressing, blue cheese dressing, honey mustard, or a spicy dipping sauce.

Air-fried butternut squash fries also taste great, sprinkled with parmesan cheese and served over a bed of greens for a filling salad entree.

If you have a question that is not answered above, ask in the comment section below, and I will answer you as soon as I can.

Are you too tired to cook dinner?

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