Runescape Best Proteans (2024)

Protean hides, bars, and planks: oh my! Not sure which useful protean to pull out of that blue Treasure Hunter crate?

Just like body builders need lots of protein to power up their workouts, Runescape skillers need proteans to max out their gains. Protean items come in all shapes and sizes: cogs, memories, traps, planks, logs, hides, and bars. But, not all proteans are created equal. When you get that lucky large protean pack from Treasure Hunter, what kind should you choose?

Each protean grants experience in a particular skill. Hides give Crafting XP, bars give Smithing XP, planks give Construction XP, and so on. Protean logs can be used for Fletching or Firemaking training, or you can turn them into planks at a sawmill. If you get a protean you don’t want, you can exchange them for another kind at a 3:2 ratio.

When choosing the right protean for you, consider a few things. First, what is the traditional training method like for the skill? Is it click intensive? How much experience can you gain per hour? Is it expensive?

Contrast that with the protean method for skill training. Do the proteans grant more XP, or at a faster rate? Do they save you lots of cash? Do they make the training easier?

Based on those considerations, here are how the proteans stack up.

Protean Memories and Cogs: Don't Bother

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Memories and cogs aren’t really worth your time. They take more time to process than other proteans. Plus, the experience from memories and cogs don’t really surpass traditional Divination and Invention training methods.

For example, if you have 95 Divination, a clan avatar boost, decorated urns, and the full divination outfit, you will gain approximately 144,825 experience per hour with protean memories. With lower levels, you’ll get less. But what happens if you use the same equipment at the Hall of Memories? At just level 85 Divination, you’ll gain about 130,000 experience per hour. In XP terms, protean memories just don’t measure up.

Protean Logs: Take It or Leave It

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Don’t get me wrong—protean logs aren’t a bad choice. If you want to train both fletching and Firemaking at the same time, they’re the best choice available. But if you’re training Firemaking or Fletching separately, it’s better to train traditionally.

Here’s why: logs for fletching and Firemaking are relatively cheap (excluding Elders). Magic logs, for example, cost ~388 coins. At 75 Firemaking, adding them to a bonfire gains 309.5 XP per log. That’s a cost of 1.25 coins per experience gained—a low cost-to-XP ratio. Protean logs grant 354 XP per bonfire at level 99, so they don’t hold a big XP advantage.

Similarly, fletching with magic logs actually yields a profit. An unstrung magic shieldbow sells for ~438 coins. Even purchasing the unstrung shieldbows and stringing them (a much faster XP rate) still gains a little profit (material cost of 695 coins, selling for 907 coins).

Traditional training for Firemaking and fletching is both cost-effective and relatively quick. Got a stack of protean logs? Consider converting them into planks at a sawmill for only 5 coins each.

Protean Traps: A Good Choice

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If in doubt, protean traps are a safe bet simply because they’re convenient. They give a moderate experience boost over traditional training, too. Your hunting success rate increases, and each successful catch grants an extra 25% XP. Even failed catches earn 50% of the XP you would have gotten.

You don’t have to bait or smoke these traps. The best part? Clicking the “auto-deploy” option lets you sit back and relax. Your avatar will redeploy fallen traps and lay new ones—no clicking needed.

Protean Planks: A Great Choice

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If you find traditional Construction training tedious (who doesn’t?), then protean planks are a necessity. They substitute for any kind of plank, awarding experience for the plank it replaces. Making an oak chair? You’ll earn 60 experience per plank. A mahogany bench? That’s 140 experience per plank.

Protean planks don’t grant any additional experience over traditional training. But, they make Construction training much less tedious. Normally, a player must make repeated trips to a bank for supplies or send a servant to do so. Protean planks stack in the inventory, eliminating those pesky bank trips.

Your best bet is to save protean planks for mahogany Construction items. This approach will give you the most experience.

Protean Hides: An Excellent Choice

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Getting 99 Crafting is a cinch—if you’ve got the money for it. At level 85, players can make black dragonhide shields. This method grants around 550,000 XP per hour, but there’s a catch: each shield costs a whopping 5,000 coins to make. That cost totals to 8 million coins per hour!

There are cheaper methods to train Crafting. Some, like crafting urns, will even gain a profit. However, the experience rates are considerably slower.

Protean hides are the best of both: they’re free, and their experience rate is excellent. Crafting protean hides at level 85 grants about 282,000 experience each hour. The best part? Since you can craft 60 proteans with a single click, they’re an afk Crafting method.

Protean Bars: The Best Choice

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Protean bars have it all: they’re cost-effective, grant good XP, and they turn Smithing training. into a click-less endeavor.

One of the best methods for traditional Smithing training is making adamant platebodies. If you use a Pack Yak, a bank chest near an anvil, and bank presets, you could gain 360,000 XP each hour. But, it’s an intensive method, and you have to buy or collect all the materials yourself. The net cost of making each platebody is nearly 4,000 coins.

Once you hit level 85 Smithing, protean bars grant 450 XP each. This totals to 337,500 experience per hour at no cost! If in doubt, protean bars are the way to go.

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Runescape Best Proteans (2024)

FAQs

What is the best use of Proteans in Runescape? ›

All protean items are stackable, allowing easy training of the associated skills. They also work in conjunction with portable skilling stations, bonus experience, brawling gloves, and Double XP Live events, making them popular to save for use during bonus experience events.

Are protean bars worth it? ›

Dr. Rimm agreed: Many protein bars are really just “candy bars with a lot more protein,” he said. Protein bars might make sense for someone who needs to increase their protein intake — for example, a vegan who doesn't get enough protein from their diet, or someone who just had an intense workout, Mr. DiMarino said.

Where do you use Protean hide? ›

A stackable hide that can be used to train your Crafting. Protean hides are used to earn Crafting experience without creating any items, rewarded from Treasure Hunter. Crafting catalysts can be used with protean hides.

Where do you use Protean planks? ›

Protean planks are items won on Treasure Hunter. They can be interacted with either a construction hotspot or a workbench in player-owned house, or a portable workbench, which gives experience but no items. 60 protean planks can be used at once in the Make-X interface.

What is the most important skill in RuneScape? ›

1 Slayer (And Other Combat Skills)

Slayer is definitely RuneScape 3's best skill to rake in the GP. Of course, it is entirely dependent on what task players are assigned by a Slayer Master and their current combat level. Even from a low level, money can still be made from training Slayer.

Is strength important in RuneScape? ›

Strength is a player's power in melee combat. As a player raises their Strength level, they can deal more damage against opponents. A high Strength level is often favoured by players over their Attack level because it raises max hit, helping to deal more damage compared to training Attack or Defence.

Which protein bars are best? ›

Summary: Compare the Best Protein Bars of 2024
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Feb 7, 2024

Are protean bars good for you? ›

How healthy are protein bars? Protein bars, like other protein supplements, can be a helpful way to get some filling nutrients when you have no other options. But it's usually a better idea to meet your protein needs through foods first. “I think about protein bars as a hangry hero," Whitney Linsenmeyer, Ph.

Do protein bars make you strong? ›

Promote body fitness

Protein bars are a fantastic way to support all round body fitness. They contain the building blocks of muscle and help you build the strength and energy to do what you love. The protein in these bars can help you recover from workouts and build lean muscle.

Can you get strange rock from protean? ›

Crafting silver jewellery, cutting uncut gems or using protean hides will not yield strange rocks.

Do protean items fill urns? ›

Using protean traps does not fill hunter urns.

Do proteans work on DXP? ›

All protean items are stackable, allowing easy training of the associated skills. They also work in conjunction with portable skilling stations, bonus experience, brawling gloves, and Double XP Weekends, making them popular to save for use during bonus experience events.

How much XP does a Protean plank give? ›

Protean planks max out at 340exp per plank so 86m/(340*3.3) is about 76k planks. Factor in my chance to save planks via scroll of effiency, portable, brooch and artificers, I can knock this down to about 70k ish protean planks.

Can you turn protean logs into protean planks? ›

Protean logs, as with all protean items, can be converted at a 3:2 ratio into other protean items.

Do you need to bait protean traps? ›

Protean traps remain deployed for 50% longer than normal traps. Baiting and smoking these traps is unnecessary. The traps disappear once triggered; no drops are given from anything caught.

What to use Protean planks on rs3? ›

This is a stackable plank that will act like any type of plank you need within the Construction skill. Protean planks are stackable planks that are usable in place of any other type of plank in the Construction skill.

What to use Protean Essence on rs3? ›

Protean essence is a stackable item that can be used to gain experience in Runecrafting. In order to use the essence, the player must craft runes on a runecrafting altar with at least one essence in their backpack. Runecrafting in this way does not yield any runes.

What are protean cogs used for? ›

Protean cogs are protean items used to train Invention. They were first properly available on Treasure Hunter from 26 January 2017, though they were added to the game API (and temporarily to the game as a glitch) over a month earlier on 19 December 2016 (update).

What do Protean powerups work on? ›

Protean powerups are items which increase the speed of processing protean items by one game tick (0.6s). Each powerup lasts for 5 minutes per activation, stacking up to 2 hours (a maximum of 24 powerups can be used at one time). They can be right-clicked to check the currently active powerup's duration.

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